Nutrition Imbalance

Outcome of improper supply of nutritional care is nutrition imbalance. Proper understanding of nourishing nutrition supply helps individuals to overcome imbalance and nourishment associated risks. Nutrition imbalance may arise because of

• Misinterpretation of body conditions
• Age
• Pregnancy
• Illhealth
• Environmental factors
• Life styles
• Inadequate nutrition supply
• Poverty
• Uncontrolled diet
• Pathogenic infections
• Excess fat and cholesterol intake
• Angiotoxic risk factors
• Medications
• Stress
• Depression

Bad effects of nutritional imbalance

It is the mentality of an individual to consume different varieties of food at a time. Only a person who has dietary control over his food shall consume required quantity. The nutritional supply increases when an individual is under stress or toxic ill effects or under medication that may damage the tissues. If specific nutrient is not supplied, in a long run, it may endanger the lives. For instance, lack of Vitamin C may result in gum disease called scurvy. Improper nutrition can damage

• Infants
• Children
• Eyes
• Organ development and functions
• Brain nerves
• Weight
• Growth factors retardation

Overcoming nutrition imbalance

Healthy eating and nutritious food shall maintain the mind and body of an individual as it provides energy. It increases the immune system and resistance against various diseases. The risk of cancer, high blood pressure, obesity and heart disease can be reduced by increased intake of high fiber content foods. Practice of raw and fresh fruits and vegetables consumption will give more energy. Fruit juice will have some effect but less when compared to raw consumption as extractors remove fiber content of fruits. Practicing exercise reduces excess fat and cholesterol. It also helps in maintaining body weight. Proper nutritional supply sharpens  brain. Supply of fats, carbohydrate, vitamins and minerals should be proportionally balanced.